I heard my guides telling me to stop what I was doing and meditate. I prepared for the meditation by using Zensational’s Reflection Spritz, and Meditation Oil that is in the Miracles of Healing Meditation Kit and I held a crystal in each hand.
I began my meditation by releasing excess energy using the Dolphin Breath technique. Take three slow deep breaths, each time exhaling with an audible “Puh!” sound. I then put a golden white light of protection around me and asked for my highest angles, teachers and guides to come forward.
Once I felt their presence, I heard shine over and over and soon I was moved to tone the word “Shine”. I did this for several minutes. Each time I would use a different tone or length that I would hold it. I just let go and allowed Spirit to move me. When I did this, the word resonated throughout my entire body and I was feeling very buzzy all over. I had pressure at my temples, I could feel my 3rd eye spinning and I felt a glow within me.
My guides spoke to me letting me know how important it is to “Shine”. We are all beings of the Light and carry a glow within us. It’s essential for each and every one of us to be a beacon within our own selves. We need to learn how to cultivate our glow and shine it out to those around us. As you shine to others, so will they begin to shine. Become a good steward of the Light and show kindness, warmth and love to those around you even if you meet a person only once in passing.
This meditation moved me so much I had to share it with my compadres at the Sunset Spiritualist Church in Wells, Kansas. We had a group of ten in a message circle and we raised up our vibrations by toning “Shine” like a wave around the room. One person started by toning “Shine” then the person next to them toned “Shine” and so on. We did the “wave” about five times then ended it with one huge "Shine!” at the end. It was spectacular to say the least. A person would have had to have been a dead to not feel it. Well perhaps not, come to think of it, we did get a lot of messages from our passed on loved ones that night :)
I plan on varying my Shine Meditation each time I do it. Next I will use the music only track on the Miracles of Healing Meditation CD, and use different crystals and let myself float away with the with each note. In fact, the music was composed to support cell regeneration. This meditation is a perfect vehicle to aid in cultivating my inner glow and strengthening my SHINE.
I would enjoy hearing from you and feel free to share your experiences with meditation by posting a comment below.
Let it SHINE!
Love and Light,